肩部的关节功能练习

肩部的关节功能练习

长期使用电脑和手机，我们逐渐变得圆肩驼背。

于是我们的肩膀越来越硬，抬个手臂都能听见肌骨顿挫之声。

你是否很好奇自己的肩关节怎么了？

不妨让小编带你一起来学习学习!

肩关节

肩关节是人体中最灵活的关节，它能保证上肢完成各种动作。肩关节有三个自由度，可以在矢状面、冠状面、水平面三个平面产生运动。

接下来是简单的肩关节功能评估方法

一起来测试一下吧！

三重点实验

即通过3个不同方向可以摸到对侧肩胛骨。

（以右手为例）

①手臂经左上方摸到对侧肩胛骨。

②手臂经右下方摸到对侧肩胛骨。

③手臂经右上方摸到对侧肩胛骨。

如果以上三个方向你都能准确到达，说明你的肩关节功能是正常的！

参考文献：（法）A.I.KAPANDJI.骨关节功能解剖学.[M].顾冬云，戴尅戎译.北京：人民军医出版社，，20.

CQUPFS

评估完自己的肩关节功能你觉得还满意吗？

不妨来试一试我们的推荐套路——肩关节功能练习吧！

CQUPFS

动作视频

肩关节的灵活性和肩胛骨的动态稳定性均可影响肩部的功能。因此下面的练习动作也包含这两方面。

跟着小视频一起动起来吧！

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